1993 1999 2000 2001 2002 2003 2004 2005 2006 2007
2008 2009 2010 2011 2012 2013 2014      

DateShort TrackLong TrackWalkRoadOther
01-01-20093k3k Walk7.5k
08-01-20095k Walk10k
15-01-20097.5k
22-01-20095k Walk2 Bridges
29-01-20093k3k Walk7.5k
05-02-2009800m10k
12-02-20093k7.5k
19-02-2009400m5k Walk2 Bridges
26-02-20091500m3k3k Walk7.5k
05-03-2009800m5k5k Walk10k
12-03-20091 Mile7.5k
19-03-2009400m5k Walk
26-03-20091500m7.5k
02-04-2009800m5k10k
09-04-20091 Mile3k3k Walk7.5k
16-04-200910k
23-04-20091500m7.5k
30-04-2009800m10k
07-05-20091 Mile3k7.5k
14-05-2009400m5k5k Walk
21-05-20091500m3k3k Walk
28-05-2009800m10k
04-06-20091 Mile3k3k Walk7.5k
11-06-2009400m5k10k
18-06-20091500m7.5k
25-06-2009800m5k5k Walk10k
02-07-20091 Mile3k7.5k
09-07-2009400m5k Walk
16-07-20091500m3k Walk7.5k
23-07-2009800m5k10k
30-07-20097.5k
06-08-2009400m5k Walk10k
13-08-20091500m
20-08-2009800m5k5k Walk
27-08-20091 Mile3k3k Walk
03-09-2009400m5k5k Walk10k
10-09-20091500m3k3k Walk
17-09-2009800m5k5k Walk10k
24-09-20091 Mile3k3k Walk7.5k
01-10-2009400m5k5k Walk
08-10-20093k Walk7.5k
15-10-20095k5k Walk
22-10-20091 Mile3k3k Walk7.5k
29-10-2009400m5k5k Walk
05-11-20091 Mile3k3k Walk
12-11-20095k Walk
19-11-20093k3k Walk
26-11-2009800m5k5k Walk2 Bridges
03-12-20091 Mile3k
10-12-2009400m5k Walk
17-12-20091500m3k3k Walk
31-12-20093k3k Walk
Please advise errors or omissions to [email protected]

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